Essential cycling tips for beginners

19 Feb 2019

You never forget how to ride a bike - but it doesn't make it any easier! We know it might be daunting to get back on two wheels, especially if your planning to cycle to work. To help you out, our experts at Cycle2Work have put together their top tips to show you just how easy cycling to work can be. You'll be a pro in no time!

1. Learn to how to use your gears properly
At first, gears can seem difficult to understand but they are there to help you! Most bikes gearing systems consist of a front and rear derailleur, and gear shifters. Gears are designed to make pedalling easier for the rider, dependent on whether you are cycling uphill or downhill or on varied terrain. As you change gear on a bicycle you can see the chain hop between sprockets, engaging with different sized gear wheels. Any Halfords or Cycle Republic store will be happy to talk you through how to use your gears so don’t worry, it’ll just take a little practice to get used to.

2. Learn to brake carefully
If you’re a bit nervous about commuting to work, try practice riding your bike beforehand in an unused car park or open area. This will allow you time to get used to your brakes. Ride the bike and attempt to brake: the faster and harder you pull the brake levers, the quicker you will stop. Please be very careful when doing this! After a couple of goes you will get a better understanding of the power of your brakes and when to use them.

3. Charge your lights
Don’t get caught out! Charge your lights to avoid cycling in the dark. It is dangerous to cycle without lights, so please ensure these are charged and ready to go for when you cycle. You can buy quick release lights that are easy to take off and on the bike, and you could buy lights with a USB charging point making it convenient to charge up at your desk ready for your next ride.

4. Pump up your tyres
Remember to pump up your tyres to the correct pressure. It is important to do this to improve efficiency when cycling. If you have flat tyres, it can be tougher to cycle and increase rolling resistance. On the side of the tyre it will tell you what pressure you need to pump this to.

5. Plan your route
Take some time to plan your journey by using an online route planner or a map to determine the best route for you. Figure out what route is going to best suit you and your bike - if you have a road bike you do not want to be cycling off-road! Cycle paths are always a good option as they are smooth and you are less likely to encounter any other traffic.

1. Think ahead
Plan ahead when cycling. Look ahead to assess the terrain, roads and traffic so you can be fully prepared for whatever lies ahead. Keep an eye out for traffic and pedestrians when on road. If off-road, pay attention to terrain and any routes or branches that may be up ahead. It is worth checking the weather before you set off cycling. There’s nothing worse than being caught out if it’s raining!  

2. Body position
Different types of bike will give you a different style of body position when you are riding. Road bikes are a more aerodynamic style of riding, whereas mountain bikes will be a more relaxed and upright style of riding. Practice riding on different terrain to become familiar with how you’re riding position on the bike can affect the ride. Riding uphill, it will be best to position your body further forwards on the bike. This allows your weight to be transferred over the front wheel and even standing up can give you more power to push you up that hill. Riding downhill position your body further back on the bike, you can stand up and allow the saddle to go between your legs if needed. This will give you better control of the bike and will mean no nasty spills over the handlebars.

3. Look behind your shoulder
This is particularly important if cycling on-road, as you can assess the road behind you before turning. It will be worth practicing this on quieter roads at first to gain confidence.

• Cycling Jacket – Keeps your body and core warm when cycling
• Gloves – Kees your hands warm and gives extra grip on the brake levers
• Base Layers – Keeps you nice and warm and easy to wash
• Over shoes – Protects your shoes and feet from the elements
• Cycling Jersey/Top – Gives good breathability during warmer temperatures
• Cycling Shorts – Gives a more comfortable ride during the summer months
• Tyres – Consider changing your tyres between winter and summer seasons to get the grip you need whilst cycling
• Mudguards – Consider adding mudguards during winter months to prevent spray and mud
• Sunglasses – Protect your eyes from the sun and reduce glare
• Neck Warmer – If it is particularly cold you could consider a neck warmer to keep your face and neck warm

If you have any further questions, just give the Cycle2Work team a call on 0345 504 6444.